{"id":28275,"date":"2022-03-06T15:48:32","date_gmt":"2022-03-06T15:48:32","guid":{"rendered":"https:\/\/tomato.ua\/blog\/?p=28275"},"modified":"2022-03-06T15:53:33","modified_gmt":"2022-03-06T15:53:33","slug":"istetika-gotuemo-jizhu-dlya-volonteriv-dobrovolciv-i-vsikh-potrebuyuchikh","status":"publish","type":"post","link":"https:\/\/tomato.ua\/blog\/istetika-gotuemo-jizhu-dlya-volonteriv-dobrovolciv-i-vsikh-potrebuyuchikh\/","title":{"rendered":"\u0407\u0441\u0442\u0435\u0442\u0438\u043a\u0430: \u0433\u043e\u0442\u0443\u0454\u043c\u043e \u0457\u0436\u0443 \u0434\u043b\u044f \u0432\u043e\u043b\u043e\u043d\u0442\u0435\u0440\u0456\u0432, \u0434\u043e\u0431\u0440\u043e\u0432\u043e\u043b\u044c\u0446\u0456\u0432 \u0456 \u0432\u0441\u0456\u0445 \u043f\u043e\u0442\u0440\u0435\u0431\u0443\u044e\u0447\u0438\u0445"},"content":{"rendered":"<p>6 \u0434\u043d\u0456\u0432 \u0442\u043e\u043c\u0443 \u043d\u0430 \u043a\u0443\u0445\u043d\u0456 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https:\/\/tomato.ua\/blog\/wp-content\/uploads\/2022\/03\/275001609_121078167160093_5846076306132848808_n-300x300.jpg 300w, https:\/\/tomato.ua\/blog\/wp-content\/uploads\/2022\/03\/275001609_121078167160093_5846076306132848808_n-1024x1024.jpg 1024w, https:\/\/tomato.ua\/blog\/wp-content\/uploads\/2022\/03\/275001609_121078167160093_5846076306132848808_n-150x150.jpg 150w, https:\/\/tomato.ua\/blog\/wp-content\/uploads\/2022\/03\/275001609_121078167160093_5846076306132848808_n-768x768.jpg 768w\" sizes=\"(max-width: 1080px) 100vw, 1080px\" type=\"image\/webp\"><img src=\"https:\/\/tomato.ua\/blog\/wp-content\/uploads\/2022\/03\/275001609_121078167160093_5846076306132848808_n.jpg\" height=\"1080\" width=\"1080\" srcset=\"https:\/\/tomato.ua\/blog\/wp-content\/uploads\/2022\/03\/275001609_121078167160093_5846076306132848808_n.jpg 924w, https:\/\/tomato.ua\/blog\/wp-content\/uploads\/2022\/03\/275001609_121078167160093_5846076306132848808_n-300x300.jpg 300w, https:\/\/tomato.ua\/blog\/wp-content\/uploads\/2022\/03\/275001609_121078167160093_5846076306132848808_n-1024x1024.jpg 1024w, https:\/\/tomato.ua\/blog\/wp-content\/uploads\/2022\/03\/275001609_121078167160093_5846076306132848808_n-150x150.jpg 150w, https:\/\/tomato.ua\/blog\/wp-content\/uploads\/2022\/03\/275001609_121078167160093_5846076306132848808_n-768x768.jpg 768w\" sizes=\"(max-width: 1080px) 100vw, 1080px\" class=\"alignnone size-full wp-image-28279 sp-no-webp\" alt=\"\u0407\u0441\u0442\u0435\u0442\u0438\u043a\u0430 \" itemprop=\"url\" decoding=\"async\" loading=\"lazy\"  > <\/picture><meta itemprop=\"width\" content=\"1080\"><meta itemprop=\"height\" content=\"1080\"><\/span><\/p>\n<h4>\u0417\u0432\u0456\u0442 \u0432\u0456\u0434 \u043a\u043e\u043c\u0430\u043d\u0434\u0438 \u0437\u0430 05.03.22 \u2013 802 \u043f\u043e\u0440\u0446\u0456\u0457:<\/h4>\n<ul>\n<li>\u0441\u0430\u043b\u0430\u0442\u0438 \u2013 280 \u043f\u043e\u0440\u0446\u0456\u0439;<\/li>\n<li>\u0432\u0430\u0440\u0435\u043d\u0438\u043a\u0438 \u0442\u0430 \u043f\u0435\u043b\u044c\u043c\u0435\u043d\u0456 \u2013 282 \u043f\u043e\u0440\u0446\u0456\u0457;<\/li>\n<li>\u0437\u0440\u0430\u0437\u0438 \u2013 80 \u043f\u043e\u0440\u0446\u0456\u0439;<\/li>\n<li>\u043c\u0430\u043a\u0430\u0440\u043e\u043d\u0438 \u0437 \u043c\u2019\u044f\u0441\u043e\u043c \u2013 40 \u043f\u043e\u0440\u0446\u0456\u0439;<\/li>\n<li>\u0441\u0438\u0440\u043d\u0438\u0439 \u0441\u0443\u043f \u2013 80 \u043f\u043e\u0440\u0446\u0456\u0439;<\/li>\n<li>\u043c\u043b\u0438\u043d\u0446\u0456 \u2013 40 \u043f\u043e\u0440\u0446\u0456\u0439.<\/li>\n<\/ul>\n<p>\u041d\u0430\u0431\u0456\u0440 \u043f\u0440\u043e\u0434\u0443\u043a\u0442\u0456\u0432 \u0434\u043b\u044f \u0441\u0456\u043c\u0435\u0439, \u043f\u0435\u043d\u0441\u0456\u043e\u043d\u0435\u0440\u0456\u0432 \u0456 \u043b\u044e\u0434\u0435\u0439 \u0437 \u043e\u0431\u043c\u0435\u0436\u0435\u043d\u0438\u043c\u0438 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src=\"https:\/\/tomato.ua\/blog\/wp-content\/uploads\/2022\/03\/275373108_1030726877837977_4931488388493672653_n.jpg\" height=\"1919\" width=\"1080\" srcset=\"https:\/\/tomato.ua\/blog\/wp-content\/uploads\/2022\/03\/275373108_1030726877837977_4931488388493672653_n.jpg 520w, https:\/\/tomato.ua\/blog\/wp-content\/uploads\/2022\/03\/275373108_1030726877837977_4931488388493672653_n-169x300.jpg 169w, https:\/\/tomato.ua\/blog\/wp-content\/uploads\/2022\/03\/275373108_1030726877837977_4931488388493672653_n-576x1024.jpg 576w, https:\/\/tomato.ua\/blog\/wp-content\/uploads\/2022\/03\/275373108_1030726877837977_4931488388493672653_n-768x1365.jpg 768w, https:\/\/tomato.ua\/blog\/wp-content\/uploads\/2022\/03\/275373108_1030726877837977_4931488388493672653_n-864x1536.jpg 864w\" sizes=\"(max-width: 1080px) 100vw, 1080px\" class=\"alignnone size-full wp-image-28280 sp-no-webp\" alt=\"\u0407\u0441\u0442\u0435\u0442\u0438\u043a\u0430 \" itemprop=\"url\" decoding=\"async\" loading=\"lazy\"  > <\/picture><meta itemprop=\"width\" content=\"1080\"><meta itemprop=\"height\" content=\"1919\"><\/span><\/p>\n<p>\u0407\u0441\u0442\u0435\u0442\u0438\u043a\u0430 \u0437\u0432\u0435\u0440\u0442\u0430\u0454\u0442\u044c\u0441\u044f \u0434\u043e \u0432\u0441\u0456\u0445 \u043d\u0435\u0431\u0430\u0439\u0434\u0443\u0436\u0438\u0445 \u0456 \u043f\u0440\u043e\u0441\u0438\u0442\u044c \u043f\u043e\u0448\u0438\u0440\u044e\u0432\u0430\u0442\u0438 <a href=\"https:\/\/www.instagram.com\/p\/CahWBHCNByk\/\">\u0434\u043e\u043f\u0438\u0441 \u0443 Instagram<\/a>. \u041a\u043e\u043c\u0430\u043d\u0434\u0456 \u0449\u043e\u0434\u043d\u044f \u043f\u043e\u0442\u0440\u0456\u0431\u043d\u043e \u0437\u0430\u043a\u0443\u043f\u043e\u0432\u0443\u0432\u0430\u0442\u0438 \u0432\u0435\u043b\u0438\u043a\u0443 \u043a\u0456\u043b\u044c\u043a\u0456\u0441\u0442\u044c \u043f\u0440\u043e\u0434\u0443\u043a\u0442\u0456\u0432, \u0449\u043e\u0431 \u043c\u0430\u0442\u0438 \u0437\u043c\u043e\u0433\u0443 \u0434\u043e\u0432\u0448\u0435 \u0433\u043e\u0442\u0443\u0432\u0430\u0442\u0438. \u0412\u0438 \u043c\u043e\u0436\u0435\u0442\u0435 \u0434\u043e\u043f\u043e\u043c\u043e\u0433\u0442\u0438, \u043d\u0430\u0434\u0456\u0441\u043b\u0430\u0432\u0448\u0438 \u0433\u0440\u043e\u0448\u0456 \u043d\u0430 \u043a\u0430\u0440\u0442\u043a\u0443.<\/p>\n<p><span itemprop=\"image\" itemscope itemtype=\"https:\/\/schema.org\/ImageObject\"><picture><source srcset=\"https:\/\/tomato.ua\/blog\/wp-content\/uploads\/2022\/03\/274937573_739688940336603_5075012255560699181_n.webp 924w, https:\/\/tomato.ua\/blog\/wp-content\/uploads\/2022\/03\/274937573_739688940336603_5075012255560699181_n-300x300.jpg 300w, https:\/\/tomato.ua\/blog\/wp-content\/uploads\/2022\/03\/274937573_739688940336603_5075012255560699181_n-1024x1024.jpg 1024w, https:\/\/tomato.ua\/blog\/wp-content\/uploads\/2022\/03\/274937573_739688940336603_5075012255560699181_n-150x150.jpg 150w, https:\/\/tomato.ua\/blog\/wp-content\/uploads\/2022\/03\/274937573_739688940336603_5075012255560699181_n-768x768.jpg 768w\" sizes=\"(max-width: 1080px) 100vw, 1080px\" type=\"image\/webp\"><img src=\"https:\/\/tomato.ua\/blog\/wp-content\/uploads\/2022\/03\/274937573_739688940336603_5075012255560699181_n.jpg\" height=\"1080\" width=\"1080\" srcset=\"https:\/\/tomato.ua\/blog\/wp-content\/uploads\/2022\/03\/274937573_739688940336603_5075012255560699181_n.jpg 924w, https:\/\/tomato.ua\/blog\/wp-content\/uploads\/2022\/03\/274937573_739688940336603_5075012255560699181_n-300x300.jpg 300w, https:\/\/tomato.ua\/blog\/wp-content\/uploads\/2022\/03\/274937573_739688940336603_5075012255560699181_n-1024x1024.jpg 1024w, https:\/\/tomato.ua\/blog\/wp-content\/uploads\/2022\/03\/274937573_739688940336603_5075012255560699181_n-150x150.jpg 150w, https:\/\/tomato.ua\/blog\/wp-content\/uploads\/2022\/03\/274937573_739688940336603_5075012255560699181_n-768x768.jpg 768w\" sizes=\"(max-width: 1080px) 100vw, 1080px\" class=\"alignnone size-full wp-image-28278 sp-no-webp\" alt=\"\u0407\u0441\u0442\u0435\u0442\u0438\u043a\u0430 \" itemprop=\"url\" decoding=\"async\" loading=\"lazy\"  > <\/picture><meta itemprop=\"width\" content=\"1080\"><meta itemprop=\"height\" content=\"1080\"><\/span><\/p>\n<p>\u0414\u0435\u0442\u0430\u043b\u0456 <a href=\"https:\/\/www.instagram.com\/p\/CahWBHCNByk\/\">\u0437\u0430 \u043f\u043e\u0441\u0438\u043b\u0430\u043d\u043d\u044f\u043c<\/a>.<\/p>\n<p>\u0421\u041b\u0410\u0412\u0410 \u0423\u041a\u0420\u0410\u0406\u0308\u041d\u0406!!! ??<\/p>\n<p><span itemprop=\"image\" itemscope itemtype=\"https:\/\/schema.org\/ImageObject\"><picture><source srcset=\"https:\/\/tomato.ua\/blog\/wp-content\/uploads\/2022\/03\/274846440_465669188618338_478672979124236325_n.webp 924w, https:\/\/tomato.ua\/blog\/wp-content\/uploads\/2022\/03\/274846440_465669188618338_478672979124236325_n-300x300.jpg 300w, https:\/\/tomato.ua\/blog\/wp-content\/uploads\/2022\/03\/274846440_465669188618338_478672979124236325_n-1024x1024.jpg 1024w, https:\/\/tomato.ua\/blog\/wp-content\/uploads\/2022\/03\/274846440_465669188618338_478672979124236325_n-150x150.jpg 150w, https:\/\/tomato.ua\/blog\/wp-content\/uploads\/2022\/03\/274846440_465669188618338_478672979124236325_n-768x768.jpg 768w\" sizes=\"(max-width: 1080px) 100vw, 1080px\" type=\"image\/webp\"><img src=\"https:\/\/tomato.ua\/blog\/wp-content\/uploads\/2022\/03\/274846440_465669188618338_478672979124236325_n.jpg\" height=\"1080\" width=\"1080\" srcset=\"https:\/\/tomato.ua\/blog\/wp-content\/uploads\/2022\/03\/274846440_465669188618338_478672979124236325_n.jpg 924w, https:\/\/tomato.ua\/blog\/wp-content\/uploads\/2022\/03\/274846440_465669188618338_478672979124236325_n-300x300.jpg 300w, https:\/\/tomato.ua\/blog\/wp-content\/uploads\/2022\/03\/274846440_465669188618338_478672979124236325_n-1024x1024.jpg 1024w, https:\/\/tomato.ua\/blog\/wp-content\/uploads\/2022\/03\/274846440_465669188618338_478672979124236325_n-150x150.jpg 150w, https:\/\/tomato.ua\/blog\/wp-content\/uploads\/2022\/03\/274846440_465669188618338_478672979124236325_n-768x768.jpg 768w\" sizes=\"(max-width: 1080px) 100vw, 1080px\" class=\"alignnone size-full wp-image-28277 sp-no-webp\" alt=\"\u0407\u0441\u0442\u0435\u0442\u0438\u043a\u0430 \" itemprop=\"url\" decoding=\"async\" loading=\"lazy\"  > <\/picture><meta itemprop=\"width\" content=\"1080\"><meta itemprop=\"height\" content=\"1080\"><\/span><\/p>\n<p>\u041f\u0456\u0434\u043f\u0438\u0441\u0443\u0439\u0442\u0435\u0441\u044f \u043d\u0430 \u043d\u0430\u0448<a href=\"https:\/\/t.me\/tomato_ua\"><strong> Telegram<\/strong><strong>-\u043a\u0430\u043d\u0430\u043b<\/strong><\/a>, \u0449\u043e\u0431 \u0434\u0456\u0437\u043d\u0430\u0432\u0430\u0442\u0438\u0441\u044f \u0443\u0441\u0456 \u043d\u043e\u0432\u0438\u043d\u0438 \u043f\u0440\u043e \u0434\u043e\u043f\u043e\u043c\u043e\u0433\u0443 \u0432\u0447\u0430\u0441\u043d\u043e!<\/p>\n<blockquote class=\"wp-embedded-content\" data-secret=\"tORtsZ3hyZ\"><p><a href=\"https:\/\/tomato.ua\/blog\/evgen-klopotenko-pidtrimue-ukrajinciv-prostimi-receptami\/\">\u0412\u0456\u0432\u0441\u044f\u043d\u0438\u0439 \u0445\u043b\u0456\u0431, \u0441\u043e\u043b\u043e\u0434\u043a\u0438\u0439 \u043f\u0443\u0434\u0438\u043d\u0433 \u0437 \u0440\u0438\u0441\u0443, \u0433\u0440\u0435\u0447\u043a\u0430, \u043f\u0430\u043b\u044f\u043d\u0438\u0446\u044f: \u0404\u0432\u0433\u0435\u043d \u041a\u043b\u043e\u043f\u043e\u0442\u0435\u043d\u043a\u043e \u043f\u0456\u0434\u0442\u0440\u0438\u043c\u0443\u0454 \u0443\u043a\u0440\u0430\u0457\u043d\u0446\u0456\u0432 \u043f\u0440\u043e\u0441\u0442\u0438\u043c\u0438 \u0440\u0435\u0446\u0435\u043f\u0442\u0430\u043c\u0438<\/a><\/p><\/blockquote>\n<p><iframe title=\"\u00ab\u0412\u0456\u0432\u0441\u044f\u043d\u0438\u0439 \u0445\u043b\u0456\u0431, 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marginheight=\"0\" scrolling=\"no\"><\/iframe><\/p>\n<p>&nbsp;<\/p>\n","protected":false},"excerpt":{"rendered":"<p><span class=\"rt-reading-time\" style=\"display: block;\"><span class=\"rt-label rt-prefix\">\u0427\u0430\u0441 \u043d\u0430 \u043f\u0440\u043e\u0447\u0438\u0442\u0430\u043d\u043d\u044f:<\/span> <span class=\"rt-time\">2<\/span> <span class=\"rt-label rt-postfix\">\u0445\u0432<\/span><\/span> 6 \u0434\u043d\u0456\u0432 \u0442\u043e\u043c\u0443 \u043d\u0430 \u043a\u0443\u0445\u043d\u0456 \u0435\u0441\u0442\u0435\u0442\u0438\u0447\u043d\u043e\u0433\u043e \u043a\u0438\u0457\u0432\u0441\u044c\u043a\u043e\u0433\u043e \u0437\u0430\u043a\u043b\u0430\u0434\u0443 \u0407\u0441\u0442\u0435\u0442\u0438\u043a\u0430 \u043f\u043e\u0447\u0430\u043b\u0438 \u0433\u043e\u0442\u0443\u0432\u0430\u0442\u0438 \u0457\u0436\u0443 \u0434\u043b\u044f \u0442\u0435\u0440\u043e\u0431\u043e\u0440\u043e\u043d\u0438, \u0432\u043e\u043b\u043e\u043d\u0442\u0435\u0440\u0456\u0432, 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Tomato.ua \u0440\u043e\u0437\u043f\u043e\u0432\u0456\u0441\u0442\u044c \u0434\u0435\u0442\u0430\u043b\u044c\u043d\u0456\u0448\u0435 \u043f\u0440\u043e \u0434\u043e\u043f\u043e\u043c\u043e\u0433\u0443 \u043f\u0456\u0434 \u0447\u0430\u0441 \u0432\u0456\u0439\u043d\u0438. \u0423 \u0407\u0441\u0442\u0435\u0442\u0438\u043a\u0430 \u0437\u0430 \u0433\u043e\u0434\u0438\u043d\u0443 \u0437\u0456\u0431\u0440\u0430\u043b\u0430\u0441\u044f \u043a\u043e\u043c\u0430\u043d\u0434\u0430 \u0437 \u043a\u0443\u0445\u0430\u0440\u0456\u0432, \u0432\u043e\u0434\u0456\u0457\u0432 \u0456 \u043a\u043e\u043e\u0440\u0434\u0438\u043d\u0430\u0442\u043e\u0440\u0456\u0432 \u0434\u043b\u044f \u043f\u0440\u0438\u0433\u043e\u0442\u0443\u0432\u0430\u043d\u043d\u044f \u0457\u0436\u0456. \u0417\u0430\u043a\u043b\u0430\u0434 \u0456 \u043d\u0435\u0431\u0430\u0439\u0434\u0443\u0436\u0456 \u0430\u043a\u0442\u0438\u0432\u043d\u043e \u0433\u043e\u0442\u0443\u044e\u0442\u044c \u0434\u043b\u044f \u0437\u0430\u0445\u0438\u0441\u043d\u0438\u043a\u0456\u0432 \u0423\u043a\u0440\u0430\u0457\u043d\u0438 \u0442\u0430 \u0434\u043b\u044f \u0432\u0441\u0456\u0445, \u0445\u0442\u043e [&hellip;]<\/p>\n","protected":false},"author":7,"featured_media":28276,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"ub_ctt_via":"","pgc_sgb_lightbox_settings":""},"categories":[4910,6],"tags":[6788,4917,6752,6749,6750,6754,6751,6787],"featured_image_src":"https:\/\/tomato.ua\/blog\/wp-content\/uploads\/2022\/03\/274839444_268945558753626_6127501520953647459_n.jpg","author_info":{"display_name":"\u042e\u043b\u0456\u044f \u0421\u043e\u0431\u0447\u0435\u043d\u043a\u043e","author_link":"https:\/\/tomato.ua\/blog\/author\/yulia-sobchenko\/"},"_links":{"self":[{"href":"https:\/\/tomato.ua\/blog\/wp-json\/wp\/v2\/posts\/28275"}],"collection":[{"href":"https:\/\/tomato.ua\/blog\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/tomato.ua\/blog\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/tomato.ua\/blog\/wp-json\/wp\/v2\/users\/7"}],"replies":[{"embeddable":true,"href":"https:\/\/tomato.ua\/blog\/wp-json\/wp\/v2\/comments?post=28275"}],"version-history":[{"count":3,"href":"https:\/\/tomato.ua\/blog\/wp-json\/wp\/v2\/posts\/28275\/revisions"}],"predecessor-version":[{"id":28283,"href":"https:\/\/tomato.ua\/blog\/wp-json\/wp\/v2\/posts\/28275\/revisions\/28283"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/tomato.ua\/blog\/wp-json\/wp\/v2\/media\/28276"}],"wp:attachment":[{"href":"https:\/\/tomato.ua\/blog\/wp-json\/wp\/v2\/media?parent=28275"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/tomato.ua\/blog\/wp-json\/wp\/v2\/categories?post=28275"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/tomato.ua\/blog\/wp-json\/wp\/v2\/tags?post=28275"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}