{"id":36282,"date":"2023-05-24T13:08:22","date_gmt":"2023-05-24T13:08:22","guid":{"rendered":"https:\/\/tomato.ua\/blog\/?p=36282"},"modified":"2023-05-24T13:13:27","modified_gmt":"2023-05-24T13:13:27","slug":"planuyemo-harchuvannya-v-pohodi","status":"publish","type":"post","link":"https:\/\/tomato.ua\/blog\/planuyemo-harchuvannya-v-pohodi\/","title":{"rendered":"\u041f\u043b\u0430\u043d\u0443\u0454\u043c\u043e \u0445\u0430\u0440\u0447\u0443\u0432\u0430\u043d\u043d\u044f \u0432 \u043f\u043e\u0445\u043e\u0434\u0456"},"content":{"rendered":"\n<p>\u041e\u0440\u0433\u0430\u043d\u0456\u0437\u0430\u0446\u0456\u044f \u0445\u0430\u0440\u0447\u0443\u0432\u0430\u043d\u043d\u044f \u0432 \u043f\u043e\u0445\u043e\u0434\u0456 \u0442\u0430\u043a \u0441\u0430\u043c\u043e \u0432\u0430\u0436\u043b\u0438\u0432\u0430, \u044f\u043a \u043f\u043b\u0430\u043d\u0443\u0432\u0430\u043d\u043d\u044f \u043c\u0430\u0440\u0448\u0440\u0443\u0442\u0443 \u0447\u0438 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\u0441\u0442\u0432\u043e\u0440\u0438\u0442\u0438 \u043a\u0443\u043b\u0456\u043d\u0430\u0440\u043d\u0438\u0439 \u0448\u0435\u0434\u0435\u0432\u0440 \u043c\u043e\u0436\u043d\u0430 \u0456 \u0432 \u043f\u043e\u043b\u044c\u043e\u0432\u0438\u0445 \u0447\u0438 \u0434\u0438\u043a\u0438\u0445 \u0443\u043c\u043e\u0432\u0430\u0445. \u041f\u0440\u043e\u0442\u0435 \u043c\u0438 \u0440\u0430\u0434\u0438\u043c\u043e \u043d\u0430\u0434\u0430\u0432\u0430\u0442\u0438 \u043f\u0435\u0440\u0435\u0432\u0430\u0433\u0443 \u043f\u0440\u043e\u0441\u0442\u0456\u0439 \u0457\u0436\u0456.<\/p>\n\n\n\n<p>\u0412\u0430\u0433\u0430 \u0456 \u043e\u0431\u2019\u0454\u043c. \u041d\u0435 \u043f\u043e\u0442\u0440\u0456\u0431\u043d\u043e \u0431\u0440\u0430\u0442\u0438 \u0437 \u0441\u043e\u0431\u043e\u044e \u0446\u0456\u043b\u0443 \u043f\u0430\u0447\u043a\u0443 \u0441\u043e\u043b\u0456, \u043a\u0456\u043b\u043e\u0433\u0440\u0430\u043c\u0438 \u043a\u0430\u0440\u0442\u043e\u043f\u043b\u0456 \u0447\u0438 \u0456\u043d\u0448\u0456 \u0432\u0430\u0436\u043a\u0456 \u043f\u0440\u043e\u0434\u0443\u043a\u0442\u0438 \u0443 \u0432\u0435\u043b\u0438\u043a\u0438\u0445 \u043e\u0431\u2019\u0454\u043c\u0430\u0445. \u0412\u0456\u0437\u044c\u043c\u0456\u0442\u044c \u043b\u0435\u0433\u043a\u0456 \u043f\u0440\u043e\u0434\u0443\u043a\u0442\u0438, \u044f\u043a\u0456 \u043d\u0435 \u0437\u0430\u0439\u043c\u0430\u044e\u0442\u044c \u0431\u0430\u0433\u0430\u0442\u043e \u043c\u0456\u0441\u0446\u044f. \u0414\u0443\u0436\u0435 \u0437\u0440\u0443\u0447\u043d\u0438\u0439 \u0432\u0430\u0440\u0456\u0430\u043d\u0442 \u2013 \u0441\u0443\u0431\u043b\u0456\u043c\u043e\u0432\u0430\u043d\u0430 \u0457\u0436\u0430.<\/p>\n\n\n\n<p>\u0421\u0442\u0440\u0430\u0432\u0438-\u043e\u0431\u043c\u0430\u043d\u043a\u0438. \u0420\u043e\u0437\u0447\u0438\u043d\u043d\u0438\u0439 \u0441\u0443\u043f\u0447\u0438\u043a \u2013 \u0446\u0435, \u0437\u0432\u0456\u0441\u043d\u043e, \u0448\u0432\u0438\u0434\u043a\u043e \u0439 \u0437\u0440\u0443\u0447\u043d\u043e. \u041f\u0440\u043e\u0442\u0435 \u0441\u0442\u0440\u0430\u0432\u0438 \u0442\u0430\u043a\u043e\u0433\u043e \u0442\u0438\u043f\u0443 \u043d\u0430\u0441\u0438\u0442\u044f\u0442\u044c \u0432\u0430\u0441 \u043b\u0438\u0448\u0435 \u043d\u0430 \u043a\u043e\u0440\u043e\u0442\u043a\u0438\u0439 \u043f\u0440\u043e\u043c\u0456\u0436\u043e\u043a \u0447\u0430\u0441\u0443.<\/p>\n\n\n\n<p>\u041f\u043e\u0440\u0430\u0434\u0438, \u043f\u0440\u0430\u0432\u0438\u043b\u0430 \u0439 \u0440\u0435\u043a\u043e\u043c\u0435\u043d\u0434\u0430\u0446\u0456\u0457 \u0434\u043e\u043f\u043e\u043c\u043e\u0436\u0443\u0442\u044c \u0448\u0432\u0438\u0434\u043a\u043e \u0439 \u043f\u0440\u043e\u0434\u0443\u043a\u0442\u0438\u0432\u043d\u043e \u0432\u0438\u043a\u043e\u0440\u0438\u0441\u0442\u043e\u0432\u0443\u0432\u0430\u0442\u0438 \u0447\u0430\u0441.<\/p>\n\n\n\n<p>\u0417\u0431\u0438\u0440\u0430\u0454\u0442\u0435\u0441\u044f \u0432 \u043f\u043e\u0445\u0456\u0434 &#8212; \u0437\u0440\u043e\u0431\u0456\u0442\u044c \u0434\u043e\u043d\u0430\u0442 \u043d\u0430 \u0417\u0421\u0423!??<\/p>\n\n\n\n<p>\u0424\u043e\u0442\u043e: Unsplash, Pexels.<\/p>\n\n\n\n<p>\u041f\u0456\u0434\u043f\u0438\u0441\u0443\u0439\u0442\u0435\u0441\u044f \u043d\u0430 \u043d\u0430\u0448<a href=\"https:\/\/t.me\/tomato_ua\"><strong> Telegram-\u043a\u0430\u043d\u0430\u043b<\/strong><\/a>, \u0449\u043e\u0431 \u0434\u0456\u0437\u043d\u0430\u0432\u0430\u0442\u0438\u0441\u044f \u0443\u0441\u0456 \u043d\u043e\u0432\u0438\u043d\u0438 \u043f\u0440\u043e \u0434\u043e\u043f\u043e\u043c\u043e\u0433\u0443 \u043f\u0456\u0434 \u0447\u0430\u0441 \u0432\u0456\u0439\u043d\u0438 \u0432\u0447\u0430\u0441\u043d\u043e! <\/p>\n\n\n\n<figure class=\"wp-block-embed is-type-wp-embed is-provider-\u043d\u0430\u0439\u0431\u0456\u043b\u044c\u0448\u0438\u0439-\u0443\u043a\u0440\u0430\u0457\u043d\u0441\u044c\u043a\u0438\u0439-\u043f\u043e\u0440\u0442\u0430\u043b-\u043f\u0440\u043e-\u0457\u0436\u0443-\u0442\u0430-\u0440\u0435\u0441\u0442\u043e\u0440\u0430\u043d\u0438-tomato-ua wp-block-embed-\u043d\u0430\u0439\u0431\u0456\u043b\u044c\u0448\u0438\u0439-\u0443\u043a\u0440\u0430\u0457\u043d\u0441\u044c\u043a\u0438\u0439-\u043f\u043e\u0440\u0442\u0430\u043b-\u043f\u0440\u043e-\u0457\u0436\u0443-\u0442\u0430-\u0440\u0435\u0441\u0442\u043e\u0440\u0430\u043d\u0438-tomato-ua\"><div class=\"wp-block-embed__wrapper\">\n<blockquote class=\"wp-embedded-content\" data-secret=\"AM9nbCZxiy\"><a href=\"https:\/\/tomato.ua\/blog\/novi-zakladi-kieva\/\">\u041d\u043e\u0432\u0456 \u0437\u0430\u043a\u043b\u0430\u0434\u0438 \u041a\u0438\u0454\u0432\u0430 2023: \u0441\u0432\u0456\u0436\u0456 \u043d\u043e\u0432\u0438\u043d\u0438 \u043f\u0440\u043e \u0432\u0456\u0434\u043a\u0440\u0438\u0442\u0442\u044f \u0440\u0435\u0441\u0442\u043e\u0440\u0430\u043d\u0456\u0432 \u0456 \u043a\u0430\u0444\u0435<\/a><\/blockquote><iframe class=\"wp-embedded-content\" sandbox=\"allow-scripts\" security=\"restricted\" style=\"position: absolute; clip: rect(1px, 1px, 1px, 1px);\" title=\"\u00ab\u041d\u043e\u0432\u0456 \u0437\u0430\u043a\u043b\u0430\u0434\u0438 \u041a\u0438\u0454\u0432\u0430 2023: \u0441\u0432\u0456\u0436\u0456 \u043d\u043e\u0432\u0438\u043d\u0438 \u043f\u0440\u043e \u0432\u0456\u0434\u043a\u0440\u0438\u0442\u0442\u044f \u0440\u0435\u0441\u0442\u043e\u0440\u0430\u043d\u0456\u0432 \u0456 \u043a\u0430\u0444\u0435\u00bb &#8212; \u041d\u0430\u0439\u0431\u0456\u043b\u044c\u0448\u0438\u0439 \u0443\u043a\u0440\u0430\u0457\u043d\u0441\u044c\u043a\u0438\u0439 \u043f\u043e\u0440\u0442\u0430\u043b \u043f\u0440\u043e \u0457\u0436\u0443 \u0442\u0430 \u0440\u0435\u0441\u0442\u043e\u0440\u0430\u043d\u0438. \u2014 Tomato.ua\" src=\"https:\/\/tomato.ua\/blog\/novi-zakladi-kieva\/embed\/#?secret=PT5otlnjS9#?secret=AM9nbCZxiy\" data-secret=\"AM9nbCZxiy\" width=\"600\" height=\"338\" frameborder=\"0\" marginwidth=\"0\" marginheight=\"0\" scrolling=\"no\"><\/iframe>\n<\/div><\/figure>\n","protected":false},"excerpt":{"rendered":"<p><span class=\"rt-reading-time\" style=\"display: block;\"><span class=\"rt-label rt-prefix\">\u0427\u0430\u0441 \u043d\u0430 \u043f\u0440\u043e\u0447\u0438\u0442\u0430\u043d\u043d\u044f:<\/span> <span class=\"rt-time\">3<\/span> <span class=\"rt-label rt-postfix\">\u0445\u0432<\/span><\/span> \u041e\u0440\u0433\u0430\u043d\u0456\u0437\u0430\u0446\u0456\u044f \u0445\u0430\u0440\u0447\u0443\u0432\u0430\u043d\u043d\u044f \u0432 \u043f\u043e\u0445\u043e\u0434\u0456 \u0442\u0430\u043a \u0441\u0430\u043c\u043e \u0432\u0430\u0436\u043b\u0438\u0432\u0430, \u044f\u043a \u043f\u043b\u0430\u043d\u0443\u0432\u0430\u043d\u043d\u044f \u043c\u0430\u0440\u0448\u0440\u0443\u0442\u0443 \u0447\u0438 \u043f\u0456\u0434\u0433\u043e\u0442\u043e\u0432\u043a\u0430 \u0441\u043f\u043e\u0440\u044f\u0434\u0436\u0435\u043d\u043d\u044f. \u041f\u0456\u0441\u043b\u044f \u0444\u0456\u0437\u0438\u0447\u043d\u043e\u0457 \u0430\u043a\u0442\u0438\u0432\u043d\u043e\u0441\u0442\u0456 \u0434\u0443\u0436\u0435 \u0432\u0430\u0436\u043b\u0438\u0432\u043e \u0432\u0456\u0434\u043d\u043e\u0432\u0438\u0442\u0438\u0441\u044f. \u041c\u0435\u043d\u044e \u043f\u043e\u0432\u0438\u043d\u043d\u043e \u0432\u043a\u043b\u044e\u0447\u0430\u0442\u0438 \u043f\u043e\u0436\u0438\u0432\u043d\u0456, \u0437\u0431\u0430\u043b\u0430\u043d\u0441\u043e\u0432\u0430\u043d\u0456 \u0441\u0442\u0440\u0430\u0432\u0438 \u0439 \u043f\u0435\u0440\u0435\u043a\u0443\u0441\u0438, \u044f\u043a\u0456 \u0434\u043e\u043f\u043e\u043c\u043e\u0436\u0443\u0442\u044c \u043d\u0430\u0441\u0438\u0442\u0438\u0442\u0438 \u043e\u0440\u0433\u0430\u043d\u0456\u0437\u043c \u0456 \u043e\u0442\u0440\u0438\u043c\u0430\u0442\u0438 \u043d\u0435\u043e\u0431\u0445\u0456\u0434\u043d\u0443 \u0435\u043d\u0435\u0440\u0433\u0456\u044e. \u0423 \u0441\u0442\u0430\u0442\u0442\u0456 \u0432\u0456\u0434 Tomato.ua \u2013 \u043a\u043e\u0440\u0438\u0441\u043d\u0456 \u043f\u043e\u0440\u0430\u0434\u0438 \u0442\u0430 \u043f\u0440\u0430\u0432\u0438\u043b\u0430 \u0449\u043e\u0434\u043e \u043f\u043b\u0430\u043d\u0443\u0432\u0430\u043d\u043d\u044f \u043c\u0435\u043d\u044e. \u0429\u043e \u0432\u0437\u044f\u0442\u0438 \u0437 \u0441\u043e\u0431\u043e\u044e \u0443 \u043f\u043e\u0445\u0456\u0434 \u0434\u043b\u044f \u043f\u0440\u0438\u0433\u043e\u0442\u0443\u0432\u0430\u043d\u043d\u044f [&hellip;]<\/p>\n","protected":false},"author":7,"featured_media":36288,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"ub_ctt_via":"","pgc_sgb_lightbox_settings":""},"categories":[4,6],"tags":[4917,7675,7673,7674,7672],"featured_image_src":"https:\/\/tomato.ua\/blog\/wp-content\/uploads\/2023\/05\/pexels-eric-sanman-1365425-scaled.jpg","author_info":{"display_name":"\u042e\u043b\u0456\u044f \u0421\u043e\u0431\u0447\u0435\u043d\u043a\u043e","author_link":"https:\/\/tomato.ua\/blog\/author\/yulia-sobchenko\/"},"_links":{"self":[{"href":"https:\/\/tomato.ua\/blog\/wp-json\/wp\/v2\/posts\/36282"}],"collection":[{"href":"https:\/\/tomato.ua\/blog\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/tomato.ua\/blog\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/tomato.ua\/blog\/wp-json\/wp\/v2\/users\/7"}],"replies":[{"embeddable":true,"href":"https:\/\/tomato.ua\/blog\/wp-json\/wp\/v2\/comments?post=36282"}],"version-history":[{"count":3,"href":"https:\/\/tomato.ua\/blog\/wp-json\/wp\/v2\/posts\/36282\/revisions"}],"predecessor-version":[{"id":36292,"href":"https:\/\/tomato.ua\/blog\/wp-json\/wp\/v2\/posts\/36282\/revisions\/36292"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/tomato.ua\/blog\/wp-json\/wp\/v2\/media\/36288"}],"wp:attachment":[{"href":"https:\/\/tomato.ua\/blog\/wp-json\/wp\/v2\/media?parent=36282"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/tomato.ua\/blog\/wp-json\/wp\/v2\/categories?post=36282"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/tomato.ua\/blog\/wp-json\/wp\/v2\/tags?post=36282"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}