{"id":36345,"date":"2023-05-25T14:09:30","date_gmt":"2023-05-25T14:09:30","guid":{"rendered":"https:\/\/tomato.ua\/blog\/?p=36345"},"modified":"2023-05-26T07:10:56","modified_gmt":"2023-05-26T07:10:56","slug":"korisne-rankove-smuzi-pravila-poradi-j-retsepti-vid-nutritsiologa","status":"publish","type":"post","link":"https:\/\/tomato.ua\/blog\/korisne-rankove-smuzi-pravila-poradi-j-retsepti-vid-nutritsiologa\/","title":{"rendered":"\u041a\u043e\u0440\u0438\u0441\u043d\u0435 \u0440\u0430\u043d\u043a\u043e\u0432\u0435 \u0441\u043c\u0443\u0437\u0456: \u043f\u0440\u0430\u0432\u0438\u043b\u0430, \u043f\u043e\u0440\u0430\u0434\u0438 \u0439 \u0440\u0435\u0446\u0435\u043f\u0442\u0438 \u0432\u0456\u0434 \u043d\u0443\u0442\u0440\u0438\u0446\u0456\u043e\u043b\u043e\u0433\u0430"},"content":{"rendered":"\n<p>\u0421\u043c\u0443\u0437\u0456 \u2013 \u043a\u043e\u0440\u0438\u0441\u043d\u0430 \u0439 \u043f\u043e\u0436\u0438\u0432\u043d\u0430 \u0441\u0442\u0440\u0430\u0432\u0430, 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\u0430\u0431\u043e \u0440\u0456\u0434\u0438\u043d\u0438\/\u0432\u0438\u0442\u044f\u0436\u043a\u0438. \u0414\u0435\u044f\u043a\u0456 \u0437 \u0446\u0438\u0445 \u0456\u043d\u0433\u0440\u0435\u0434\u0456\u0454\u043d\u0442\u0456\u0432 \u043c\u043e\u0436\u043d\u0430 \u043f\u0440\u0438\u0434\u0431\u0430\u0442\u0438 \u0443 \u0437\u0432\u0438\u0447\u0430\u0439\u043d\u0456\u0439 \u0430\u043f\u0442\u0435\u0446\u0456.<\/p>\n\n\n\n<p>\u041c\u043e\u0436\u043d\u0430 \u0434\u043e\u0434\u0430\u0442\u0438 \u0442\u0440\u043e\u0448\u043a\u0438 \u0441\u043e\u043b\u043e\u0434\u0435\u043d\u044c\u043a\u043e\u0433\u043e \u2013 \u0441\u0438\u0440\u0438\u0439 \u0441\u0432\u0456\u0436\u0438\u0439 \u043c\u0435\u0434, \u0441\u0432\u0456\u0436\u0438\u0439 \u0444\u0456\u043d\u0456\u043a, \u043c\u0430\u043d\u0433\u043e, \u0441\u0442\u0435\u0432\u0456\u044f.<\/p>\n\n\n\n<p>\u0414\u043b\u044f \u0442\u043e\u0433\u043e, \u0449\u043e\u0431 \u0437\u0440\u043e\u0431\u0438\u0442\u0438 \u0441\u043c\u0443\u0437\u0456 \u0431\u0456\u043b\u044c\u0448 \u043a\u0440\u0435\u043c\u043e\u0432\u0438\u043c \u2013 \u0434\u043e\u0434\u0430\u0439\u0442\u0435 \u0433\u043e\u0440\u0456\u0445\u043e\u0432\u0443 \u043f\u0430\u0441\u0442\u0443 \u0447\u0438 \u0442\u0445\u0456\u043d\u0443, \u0430\u0432\u043e\u043a\u0430\u0434\u043e \u0447\u0438 \u0437\u0430\u043c\u043e\u0447\u0435\u043d\u0456 \u0433\u043e\u0440\u0456\u0445\u0438 (\u0444\u0443\u043d\u0434\u0443\u043a, \u043c\u0438\u0433\u0434\u0430\u043b\u044c, \u0433\u0430\u0440\u0431\u0443\u0437\u043e\u0432\u0435 \u043d\u0430\u0441\u0456\u043d\u043d\u044f, \u0432\u043e\u043b\u043e\u0441\u044c\u043a\u0438\u0439 \u0433\u043e\u0440\u0456\u0445), \u0447\u0456\u0430 \u0430\u0431\u043e \u043f\u043e\u0434\u0440\u0456\u0431\u043d\u0435\u043d\u0435 \u043d\u0430\u0441\u0456\u043d\u043d\u044f \u043b\u044c\u043e\u043d\u0443, \u043a\u043e\u043a\u043e\u0441\u043e\u0432\u0435 \u043c\u0430\u0441\u043b\u043e \u0439 \u043a\u043e\u043a\u043e\u0441\u043e\u0432\u0438\u0439 \u0430\u0431\u043e \u0441\u043e\u0454\u0432\u0438\u0439 \u0439\u043e\u0433\u0443\u0440\u0442.<\/p>\n\n\n\n<p>\u0417\u0430 \u0434\u043e\u043f\u043e\u043c\u043e\u0433\u043e\u044e \u0441\u043c\u0443\u0437\u0456 \u043c\u043e\u0436\u043d\u0430 \u043f\u0440\u0438\u0448\u0432\u0438\u0434\u0448\u0438\u0442\u0438 \u0442\u0440\u0430\u0432\u043b\u0435\u043d\u043d\u044f. \u0426\u0435 \u0434\u043e\u043f\u043e\u043c\u043e\u0436\u0443\u0442\u044c \u0437\u0440\u043e\u0431\u0438\u0442\u0438 \u0456\u043c\u0431\u0438\u0440, \u0447\u0438\u043b\u0456, \u043a\u0430\u0440\u0434\u0430\u043c\u043e\u043d, \u043b\u044c\u043e\u043d, \u043d\u0430\u0441\u0456\u043d\u043d\u044f \u0444\u0435\u043d\u0445\u0435\u043b\u044e, \u043a\u0443\u0440\u043a\u0443\u043c\u0430, \u0441\u0443\u0448\u0435\u043d\u0430 \u043c\u0430\u043b\u0438\u043d\u0430, \u043f\u0430\u0440\u043e\u0441\u0442\u043a\u0438, \u0433\u043e\u0442\u0443 \u043a\u043e\u043b\u0430 \u0430\u0431\u043e \u0441\u0432\u0456\u0436\u0438\u0439 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Pexels.<\/p>\n\n\n\n<p>\u041f\u0456\u0434\u043f\u0438\u0441\u0443\u0439\u0442\u0435\u0441\u044f \u043d\u0430 \u043d\u0430\u0448<a href=\"https:\/\/t.me\/tomato_ua\"><strong> Telegram-\u043a\u0430\u043d\u0430\u043b<\/strong><\/a>, \u0449\u043e\u0431 \u0434\u0456\u0437\u043d\u0430\u0432\u0430\u0442\u0438\u0441\u044f \u0443\u0441\u0456 \u043d\u043e\u0432\u0438\u043d\u0438 \u043f\u0440\u043e \u0434\u043e\u043f\u043e\u043c\u043e\u0433\u0443 \u043f\u0456\u0434 \u0447\u0430\u0441 \u0432\u0456\u0439\u043d\u0438 \u0432\u0447\u0430\u0441\u043d\u043e! <\/p>\n\n\n\n<figure class=\"wp-block-embed is-type-wp-embed is-provider-\u043d\u0430\u0439\u0431\u0456\u043b\u044c\u0448\u0438\u0439-\u0443\u043a\u0440\u0430\u0457\u043d\u0441\u044c\u043a\u0438\u0439-\u043f\u043e\u0440\u0442\u0430\u043b-\u043f\u0440\u043e-\u0457\u0436\u0443-\u0442\u0430-\u0440\u0435\u0441\u0442\u043e\u0440\u0430\u043d\u0438-tomato-ua 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\u0437\u0430\u043d\u0443\u0440\u044e\u0432\u0430\u043b\u044c\u043d\u0438\u0439 \u0431\u043b\u0435\u043d\u0434\u0435\u0440. \u0410\u043d\u0430\u0441\u0442\u0430\u0441\u0456\u044f \u0413\u043e\u043b\u043e\u0431\u043e\u0440\u043e\u0434\u044c\u043a\u043e \u043f\u043e\u0434\u0456\u043b\u0438\u043b\u0430\u0441\u044f \u043f\u043e\u0440\u0430\u0434\u0430\u043c\u0438, \u0440\u0435\u0446\u0435\u043f\u0442\u0430\u043c\u0438 \u0439 \u043f\u0440\u0430\u0432\u0438\u043b\u0430\u043c\u0438 \u0440\u0430\u043d\u043a\u043e\u0432\u043e\u0433\u043e \u0441\u043c\u0443\u0437\u0456. \u0427\u0438\u0442\u0430\u0439\u0442\u0435 \u0434\u0435\u0442\u0430\u043b\u044c\u043d\u0456\u0448\u0435 \u0432 \u0441\u0442\u0430\u0442\u0442\u0456 \u043d\u0430 Tomato.ua. \u0410\u043d\u0430\u0441\u0442\u0430\u0441\u0456\u044f \u0413\u043e\u043b\u043e\u0431\u043e\u0440\u043e\u0434\u044c\u043a\u043e \u2013 \u0441\u0435\u0440\u0442\u0438\u0444\u0456\u043a\u043e\u0432\u0430\u043d\u0438\u0439 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\u0421\u043e\u0431\u0447\u0435\u043d\u043a\u043e","author_link":"https:\/\/tomato.ua\/blog\/author\/yulia-sobchenko\/"},"_links":{"self":[{"href":"https:\/\/tomato.ua\/blog\/wp-json\/wp\/v2\/posts\/36345"}],"collection":[{"href":"https:\/\/tomato.ua\/blog\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/tomato.ua\/blog\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/tomato.ua\/blog\/wp-json\/wp\/v2\/users\/7"}],"replies":[{"embeddable":true,"href":"https:\/\/tomato.ua\/blog\/wp-json\/wp\/v2\/comments?post=36345"}],"version-history":[{"count":4,"href":"https:\/\/tomato.ua\/blog\/wp-json\/wp\/v2\/posts\/36345\/revisions"}],"predecessor-version":[{"id":36354,"href":"https:\/\/tomato.ua\/blog\/wp-json\/wp\/v2\/posts\/36345\/revisions\/36354"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/tomato.ua\/blog\/wp-json\/wp\/v2\/media\/36350"}],"wp:attachment":[{"href":"https:\/\/tomato.ua\/blog\/wp-json\/wp\/v2\/media?parent=36345"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/tomato.ua\/blog\/wp-json\/wp\/v2\/categories?post=36345"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/tomato.ua\/blog\/wp-json\/wp\/v2\/tags?post=36345"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}