{"id":42394,"date":"2024-12-02T17:29:18","date_gmt":"2024-12-02T17:29:18","guid":{"rendered":"https:\/\/tomato.ua\/blog\/?p=42394"},"modified":"2024-12-03T07:11:52","modified_gmt":"2024-12-03T07:11:52","slug":"kulinariya-na-nogah-yak-profesijni-kuhari-dbayut-pro-svoye-zdorovya","status":"publish","type":"post","link":"https:\/\/tomato.ua\/blog\/kulinariya-na-nogah-yak-profesijni-kuhari-dbayut-pro-svoye-zdorovya\/","title":{"rendered":"\u041a\u0443\u043b\u0456\u043d\u0430\u0440\u0456\u044f \u043d\u0430 \u043d\u043e\u0433\u0430\u0445: \u044f\u043a \u043f\u0440\u043e\u0444\u0435\u0441\u0456\u0439\u043d\u0456 \u043a\u0443\u0445\u0430\u0440\u0456 \u0434\u0431\u0430\u044e\u0442\u044c \u043f\u0440\u043e \u0441\u0432\u043e\u0454 \u0437\u0434\u043e\u0440\u043e\u0432&#8217;\u044f"},"content":{"rendered":"\n<p>\u0420\u043e\u0431\u043e\u0442\u0430 \u043a\u0443\u0445\u0430\u0440\u044f \u2013 \u0446\u0435 \u043c\u0438\u0441\u0442\u0435\u0446\u0442\u0432\u043e, \u044f\u043a\u0435 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\u0433\u0440\u0430\u0444\u0456\u043a.<\/p>\n\n\n\n<h2>\u0424\u0456\u0437\u0438\u0447\u043d\u0435 \u0437\u0434\u043e\u0440\u043e\u0432\u2019\u044f: \u043d\u043e\u0433\u0438 \u2013 \u0433\u043e\u043b\u043e\u0432\u043d\u0438\u0439 \u0456\u043d\u0441\u0442\u0440\u0443\u043c\u0435\u043d\u0442<\/h2>\n\n\n\n<p>\u041f\u0440\u043e\u0444\u0435\u0441\u0456\u044f \u0448\u0435\u0444-\u043a\u0443\u0445\u0430\u0440\u044f \u0432\u0438\u043c\u0430\u0433\u0430\u0454 \u043c\u0430\u0439\u0436\u0435 \u0431\u0435\u0437\u043f\u0435\u0440\u0435\u0440\u0432\u0440\u043d\u043e\u0433\u043e \u043f\u0435\u0440\u0435\u0431\u0443\u0432\u0430\u043d\u043d\u044f \u043d\u0430 \u043d\u043e\u0433\u0430\u0445 \u043f\u0440\u043e\u0442\u044f\u0433\u043e\u043c \u0443\u0441\u044c\u043e\u0433\u043e \u0440\u043e\u0431\u043e\u0447\u043e\u0433\u043e \u0434\u043d\u044f, \u044f\u043a\u0438\u0439 \u0443 \u0441\u0435\u0440\u0435\u0434\u043d\u044c\u043e\u043c\u0443 \u043c\u043e\u0436\u0435 \u0442\u0440\u0438\u0432\u0430\u0442\u0438 8-12 \u0433\u043e\u0434\u0438\u043d. \u0429\u043e\u0431 \u043c\u0456\u043d\u0456\u043c\u0456\u0437\u0443\u0432\u0430\u0442\u0438 \u043d\u0435\u0433\u0430\u0442\u0438\u0432\u043d\u0438\u0439 \u0432\u043f\u043b\u0438\u0432, \u043a\u0443\u0445\u0430\u0440\u0456 \u043e\u0431\u0438\u0440\u0430\u044e\u0442\u044c \u0432\u0437\u0443\u0442\u0442\u044f \u0437 \u0430\u043c\u043e\u0440\u0442\u0438\u0437\u0430\u0446\u0456\u0454\u044e \u0442\u0430 \u043f\u0456\u0434\u0442\u0440\u0438\u043c\u043a\u043e\u044e \u0441\u0442\u043e\u043f\u0438.<\/p>\n\n\n\n<p>\u0406\u0434\u0435\u0430\u043b\u044c\u043d\u0438\u0439 \u0432\u0430\u0440\u0456\u0430\u043d\u0442 \u2013 \u0456\u043d\u0434\u0438\u0432\u0456\u0434\u0443\u0430\u043b\u044c\u043d\u0456 \u0443\u0441\u0442\u0456\u043b\u043a\u0438, \u044f\u043a\u0456 \u043c\u043e\u0436\u043d\u0430 \u0437\u0430\u043c\u043e\u0432\u0438\u0442\u0438 \u0437\u0430 \u043f\u043e\u0441\u0438\u043b\u0430\u043d\u043d\u044f\u043c <a href=\"https:\/\/ortosalon.ua\/ua\/izgotovlenie-stelek\/\">https:\/\/ortosalon.ua\/ua\/izgotovlenie-stelek\/<\/a>. \u0421\u043f\u0435\u0446\u0456\u0430\u043b\u044c\u043d\u0456 \u043e\u0440\u0442\u043e\u043f\u0435\u0434\u0438\u0447\u043d\u0456 \u0443\u0441\u0442\u0456\u043b\u043a\u0438, \u0440\u043e\u0437\u0440\u043e\u0431\u043b\u0435\u043d\u0456 \u0441\u043f\u0435\u0446\u0456\u0430\u043b\u044c\u043d\u043e \u0434\u043b\u044f \u0432\u0430\u0448\u043e\u0457 \u043d\u043e\u0433\u0438, \u0441\u0442\u0430\u044e\u0442\u044c \u0440\u044f\u0442\u0456\u0432\u043d\u0438\u043c \u0440\u0456\u0448\u0435\u043d\u043d\u044f\u043c, \u044f\u043a\u0438\u043c \u0443\u0441\u043f\u0456\u0448\u043d\u043e \u043a\u043e\u0440\u0438\u0441\u0442\u0443\u044e\u0442\u044c\u0441\u044f \u043f\u0440\u043e\u0444\u0435\u0441\u0456\u043e\u043d\u0430\u043b\u0438.<\/p>\n\n\n\n<p>\u0414\u0435\u044f\u043a\u0456 \u0431\u0440\u0435\u043d\u0434\u0438 \u0442\u0430\u043a\u043e\u0436 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\u0437\u043c\u0456\u043d.<\/p>\n\n\n<div class=\"pgc-sgb-cb wp-block-pgcsimplygalleryblock-grid \" data-gallery-id=\"ba527102\"><div class=\"sgb-preloader\" id=\"pr_ba527102\">\n\t<div class=\"sgb-square\" style=\"background:#d4d4d4\"><\/div>\n\t<div class=\"sgb-square\" style=\"background:#d4d4d4\"><\/div>\n\t<div class=\"sgb-square\" style=\"background:#d4d4d4\"><\/div>\n\t<div class=\"sgb-square\" style=\"background:#d4d4d4\"><\/div><\/div><div class=\"simply-gallery-amp pgc_sgb_slider \" style=\"display: none;\"><div class=\"sgb-gallery\"><div class=\"sgb-item\"><a href=\"https:\/\/tomato.ua\/blog\/kulinariya-na-nogah-yak-profesijni-kuhari-dbayut-pro-svoye-zdorovya\/pexels-reneterp-3217156\/\" target=\"_blank\"><span itemprop=\"image\" itemscope itemtype=\"https:\/\/schema.org\/ImageObject\"><picture><source srcset=\"https:\/\/tomato.ua\/blog\/wp-content\/uploads\/2024\/12\/pexels-reneterp-3217156-300x200.jpg 300w,https:\/\/tomato.ua\/blog\/wp-content\/uploads\/2024\/12\/pexels-reneterp-3217156-1024x683.jpg 1024w,https:\/\/tomato.ua\/blog\/wp-content\/uploads\/2024\/12\/pexels-reneterp-3217156-scaled.webp 924w\" sizes=\"250px\" type=\"image\/webp\"><img src=\"https:\/\/tomato.ua\/blog\/wp-content\/uploads\/2024\/12\/pexels-reneterp-3217156-300x200.jpg\" height=\"200\" width=\"300\" srcset=\"https:\/\/tomato.ua\/blog\/wp-content\/uploads\/2024\/12\/pexels-reneterp-3217156-300x200.jpg 300w,https:\/\/tomato.ua\/blog\/wp-content\/uploads\/2024\/12\/pexels-reneterp-3217156-1024x683.jpg 1024w,https:\/\/tomato.ua\/blog\/wp-content\/uploads\/2024\/12\/pexels-reneterp-3217156-scaled.jpg 924w\" sizes=\"250px\" class=\" sp-no-webp\" alt=\"\u0443\u0441\u0442\u0456\u043b\u043a\u0438\" itemprop=\"url\" decoding=\"async\" loading=\"lazy\"  > <\/picture><meta itemprop=\"width\" content=\"300\"><meta itemprop=\"height\" content=\"200\"><\/span><\/a><\/div><div class=\"sgb-item\"><a href=\"https:\/\/tomato.ua\/blog\/kulinariya-na-nogah-yak-profesijni-kuhari-dbayut-pro-svoye-zdorovya\/pexels-janetrangdoan-793759\/\" target=\"_blank\"><span itemprop=\"image\" itemscope itemtype=\"https:\/\/schema.org\/ImageObject\"><picture><source srcset=\"https:\/\/tomato.ua\/blog\/wp-content\/uploads\/2024\/12\/pexels-janetrangdoan-793759-300x200.jpg 300w,https:\/\/tomato.ua\/blog\/wp-content\/uploads\/2024\/12\/pexels-janetrangdoan-793759-1024x683.jpg 1024w,https:\/\/tomato.ua\/blog\/wp-content\/uploads\/2024\/12\/pexels-janetrangdoan-793759.webp 924w\" sizes=\"250px\" type=\"image\/webp\"><img src=\"https:\/\/tomato.ua\/blog\/wp-content\/uploads\/2024\/12\/pexels-janetrangdoan-793759-300x200.jpg\" height=\"200\" width=\"300\" srcset=\"https:\/\/tomato.ua\/blog\/wp-content\/uploads\/2024\/12\/pexels-janetrangdoan-793759-300x200.jpg 300w,https:\/\/tomato.ua\/blog\/wp-content\/uploads\/2024\/12\/pexels-janetrangdoan-793759-1024x683.jpg 1024w,https:\/\/tomato.ua\/blog\/wp-content\/uploads\/2024\/12\/pexels-janetrangdoan-793759.jpg 924w\" sizes=\"250px\" class=\" sp-no-webp\" alt=\"\u0443\u0441\u0442\u0456\u043b\u043a\u0438\" itemprop=\"url\" decoding=\"async\" loading=\"lazy\"  > <\/picture><meta itemprop=\"width\" content=\"300\"><meta itemprop=\"height\" content=\"200\"><\/span><\/a><\/div><div class=\"sgb-item\"><a href=\"https:\/\/tomato.ua\/blog\/kulinariya-na-nogah-yak-profesijni-kuhari-dbayut-pro-svoye-zdorovya\/fabrizio-magoni-boadpmc-_xo-unsplash\/\" target=\"_blank\"><span itemprop=\"image\" itemscope itemtype=\"https:\/\/schema.org\/ImageObject\"><picture><source srcset=\"https:\/\/tomato.ua\/blog\/wp-content\/uploads\/2024\/12\/fabrizio-magoni-boaDpmC-_Xo-unsplash-300x176.jpg 300w,https:\/\/tomato.ua\/blog\/wp-content\/uploads\/2024\/12\/fabrizio-magoni-boaDpmC-_Xo-unsplash-1024x601.jpg 1024w,https:\/\/tomato.ua\/blog\/wp-content\/uploads\/2024\/12\/fabrizio-magoni-boaDpmC-_Xo-unsplash-scaled.webp 924w\" sizes=\"250px\" type=\"image\/webp\"><img src=\"https:\/\/tomato.ua\/blog\/wp-content\/uploads\/2024\/12\/fabrizio-magoni-boaDpmC-_Xo-unsplash-300x176.jpg\" height=\"176\" width=\"300\" srcset=\"https:\/\/tomato.ua\/blog\/wp-content\/uploads\/2024\/12\/fabrizio-magoni-boaDpmC-_Xo-unsplash-300x176.jpg 300w,https:\/\/tomato.ua\/blog\/wp-content\/uploads\/2024\/12\/fabrizio-magoni-boaDpmC-_Xo-unsplash-1024x601.jpg 1024w,https:\/\/tomato.ua\/blog\/wp-content\/uploads\/2024\/12\/fabrizio-magoni-boaDpmC-_Xo-unsplash-scaled.jpg 924w\" sizes=\"250px\" class=\" sp-no-webp\" alt=\"\u0443\u0441\u0442\u0456\u043b\u043a\u0438\" itemprop=\"url\" decoding=\"async\" loading=\"lazy\"  > <\/picture><meta itemprop=\"width\" content=\"300\"><meta itemprop=\"height\" content=\"176\"><\/span><\/a><\/div><\/div><\/div><script type=\"application\/json\" 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&& window.PGC_SGB.searcher){window.PGC_SGB.searcher.initBlocks()}})()<\/script><\/div>\n\n\n<h2>\u041f\u0440\u043e\u0444\u0456\u043b\u0430\u043a\u0442\u0438\u043a\u0430 \u0431\u043e\u043b\u044e \u0443 \u0441\u043f\u0438\u043d\u0456 \u0442\u0430 \u0441\u0443\u0433\u043b\u043e\u0431\u0430\u0445<\/h2>\n\n\n\n<p>\u0420\u0435\u0433\u0443\u043b\u044f\u0440\u043d\u0435 \u0444\u0456\u0437\u0438\u0447\u043d\u0435 \u043d\u0430\u0432\u0430\u043d\u0442\u0430\u0436\u0435\u043d\u043d\u044f, \u0441\u043f\u043e\u0440\u0442, \u0441\u043f\u0435\u0446\u0456\u0430\u043b\u044c\u043d\u0456 \u0432\u043f\u0440\u0430\u0432\u0438 \u0434\u043b\u044f \u0437\u043c\u0456\u0446\u043d\u0435\u043d\u043d\u044f \u043c\u2019\u044f\u0437\u0456\u0432 \u0441\u043f\u0438\u043d\u0438, \u0440\u043e\u0437\u0442\u044f\u0436\u043a\u0430 \u0442\u0430 \u0439\u043e\u0433f \u0454 \u0432\u0430\u0436\u043b\u0438\u0432\u0438\u043c\u0438 \u0435\u043b\u0435\u043c\u0435\u043d\u0442\u0430\u043c\u0438 \u0434\u043e\u0433\u043b\u044f\u0434\u0443 \u0437\u0430 \u0442\u0456\u043b\u043e\u043c. \u0426\u0456\u043a\u0430\u0432\u0438\u0439 \u0444\u0430\u043a\u0442: \u0432\u0456\u0434\u043e\u043c\u0438\u0439 \u0442\u0430 \u043f\u043e\u043f\u0443\u043b\u044f\u0440\u043d\u0438\u0439 \u0448\u0435\u0444 \u0413\u043e\u0440\u0434\u043e\u043d \u0420\u0430\u043c\u0437\u0456 \u0437\u0456\u0437\u043d\u0430\u0432\u0441\u044f, \u0449\u043e \u0441\u0430\u043c\u0435 \u0441\u043f\u043e\u0440\u0442 \u0434\u043e\u043f\u043e\u043c\u0430\u0433\u0430\u0454 \u0439\u043e\u043c\u0443 \u0437\u0430\u043b\u0438\u0448\u0430\u0442\u0438\u0441\u044f \u0435\u043d\u0435\u0440\u0433\u0456\u0439\u043d\u0438\u043c \u0443 \u043f\u0440\u043e\u0444\u0435\u0441\u0456\u0439\u043d\u043e\u043c\u0443 \u0436\u0438\u0442\u0442\u0456.<\/p>\n\n\n\n<p>\u0422\u0440\u0438\u0432\u0430\u043b\u0435 \u0441\u0442\u043e\u044f\u043d\u043d\u044f \u043d\u0430 \u0442\u0432\u0435\u0440\u0434\u0456\u0439 \u043f\u043e\u0432\u0435\u0440\u0445\u043d\u0456 \u043d\u0435\u0433\u0430\u0442\u0438\u0432\u043d\u043e \u0432\u043f\u043b\u0438\u0432\u0430\u0454 \u043d\u0430 \u0441\u043f\u0438\u043d\u0443 \u0442\u0430 \u0441\u0443\u0433\u043b\u043e\u0431\u0438. \u0429\u043e\u0431 \u0443\u043d\u0438\u043a\u043d\u0443\u0442\u0438 \u0432\u0438\u043d\u0438\u043a\u043d\u0435\u043d\u043d\u044f \u0445\u0440\u043e\u043d\u0456\u0447\u043d\u043e\u0433\u043e \u0431\u043e\u043b\u044e, \u043a\u0443\u0445\u0430\u0440\u0456 \u0432\u0438\u043a\u043e\u0440\u0438\u0441\u0442\u043e\u0432\u0443\u044e\u0442\u044c \u0430\u043d\u0442\u0438\u0441\u0442\u0440\u0435\u0441\u043e\u0432\u0456 \u043a\u0438\u043b\u0438\u043c\u043a\u0438, \u044f\u043a\u0456 \u0437\u043c\u0435\u043d\u0448\u0443\u044e\u0442\u044c \u043d\u0430\u0432\u0430\u043d\u0442\u0430\u0436\u0435\u043d\u043d\u044f \u043d\u0430 \u043d\u043e\u0433\u0438 \u0442\u0430 \u0445\u0440\u0435\u0431\u0435\u0442.<\/p>\n\n\n\n<h2>\u0417\u0431\u0430\u043b\u0430\u043d\u0441\u043e\u0432\u0430\u043d\u0435 \u0445\u0430\u0440\u0447\u0443\u0432\u0430\u043d\u043d\u044f<\/h2>\n\n\n\n<p>\u0417\u0434\u043e\u0440\u043e\u0432\u0430 \u0457\u0436\u0430 \u2013 \u0437\u0430\u043f\u043e\u0440\u0443\u043a\u0430 \u0443\u0441\u043f\u0456\u0445\u0443 \u0442\u0430 \u0433\u0430\u0440\u043d\u043e\u0433\u043e \u0441\u0430\u043c\u043e\u043f\u043e\u0447\u0443\u0442\u0442\u044f \u0434\u043b\u044f \u043b\u044e\u0434\u0438\u043d\u0438 \u0431\u0443\u0434\u044c-\u044f\u043a\u043e\u0457 \u043f\u0440\u043e\u0444\u0435\u0441\u0456\u0457. \u041f\u0440\u0430\u0446\u0456\u0432\u043d\u0438\u043a\u0438 \u043a\u0443\u0445\u043d\u0456, \u044f\u043a \u043d\u0456\u0445\u0442\u043e \u0456\u043d\u0448\u0438\u0439, \u0440\u043e\u0437\u0443\u043c\u0456\u044e\u0442\u044c \u0432\u0430\u0436\u043b\u0438\u0432\u0456\u0441\u0442\u044c \u0437\u0431\u0430\u043b\u0430\u043d\u0441\u043e\u0432\u0430\u043d\u043e\u0433\u043e \u0445\u0430\u0440\u0447\u0443\u0432\u0430\u043d\u043d\u044f. \u0412\u043e\u043d\u0438 \u0443\u043d\u0438\u043a\u0430\u044e\u0442\u044c \u0432\u0436\u0438\u0432\u0430\u043d\u043d\u044f \u0436\u0438\u0440\u043d\u043e\u0457 \u0442\u0430 \u0432\u0430\u0436\u043a\u043e\u0457 \u0457\u0436\u0456 \u043f\u0456\u0434 \u0447\u0430\u0441, \u0434\u043e \u0430\u0431\u043e \u043f\u0456\u0441\u043b\u044f \u0440\u043e\u0431\u043e\u0442\u0438. \u041d\u0430\u0442\u043e\u043c\u0456\u0441\u0442\u044c \u2013 \u043d\u0430\u0434\u0430\u044e\u0442\u044c \u043f\u0435\u0440\u0435\u0432\u0430\u0433\u0443 \u043f\u043e\u0436\u0438\u0432\u043d\u0438\u043c \u0441\u043d\u0456\u0434\u0430\u043d\u043a\u0430\u043c, \u0437\u0431\u0430\u043b\u0430\u043d\u0441\u043e\u0432\u0430\u043d\u0438\u043c \u043e\u0431\u0456\u0434\u0430\u043c \u0456 \u043b\u0435\u0433\u043a\u0438\u043c \u0432\u0435\u0447\u0435\u0440\u044f\u043c, \u0430 \u0442\u0430\u043a\u043e\u0436 \u043b\u0435\u043a\u0433\u0438\u043c \u043f\u0435\u0440\u0435\u043a\u0443\u0441\u0430\u043c, \u0431\u0430\u0433\u0430\u0442\u0438\u043c \u043d\u0430 \u0431\u0456\u043b\u043a\u0438 \u0442\u0430 \u0432\u0443\u0433\u043b\u0435\u0432\u043e\u0434\u0438. \u0419\u043e\u0433\u0443\u0440\u0442\u0438, \u0433\u043e\u0440\u0456\u0448\u043a\u0438, \u0444\u0440\u0443\u043a\u0442\u0438 \u0447\u0438 \u0441\u043c\u0443\u0437\u0456 \u2013 \u0434\u043e\u0432\u043e\u043b\u0456 \u043f\u043e\u043f\u0443\u043b\u044f\u0440\u043d\u0438\u0439 \u0432\u0438\u0431\u0456\u0440. \u0410\u0434\u0436\u0435 \u0441\u0430\u043c\u0435 \u0446\u0456 \u043f\u0440\u043e\u0434\u0443\u043a\u0442\u0438 \u0437\u0430\u0431\u0435\u0437\u043f\u0435\u0447\u0443\u044e\u0442\u044c \u043e\u0440\u0433\u0430\u043d\u0456\u0437\u043c \u0435\u043d\u0435\u0440\u0433\u0456\u0454\u044e \u0431\u0435\u0437 \u0432\u0456\u0434\u0447\u0443\u0442\u0442\u044f \u0432\u0430\u0436\u043a\u043e\u0441\u0442\u0456.<\/p>\n\n\n\n<p>\u0414\u0435\u044f\u043a\u0456 \u0448\u0435\u0444\u0438 \u043f\u043b\u0430\u043d\u0443\u044e\u0442\u044c \u0441\u0432\u043e\u0457 \u043e\u0431\u0456\u0434\u0438 (\u0447\u0430\u0441\u0442\u043e \u0439 \u043e\u0431\u0456\u0434\u0438 \u043a\u043e\u043c\u0430\u043d\u0434\u0438) \u0437\u0430\u0437\u0434\u0430\u043b\u0435\u0433\u0456\u0434\u044c, \u0449\u043e\u0431 \u0437\u0430\u0431\u0435\u0437\u043f\u0435\u0447\u0438\u0442\u0438 \u0440\u0435\u0436\u0438\u043c. \u0426\u0435 \u043d\u0435 \u043b\u0438\u0448\u0435 \u0441\u043f\u0440\u0438\u044f\u0454 \u0433\u0430\u0440\u043d\u043e\u043c\u0443 \u043f\u043e\u0447\u0443\u0442\u0442\u044e, \u0430\u043b\u0435 \u0439 \u043f\u0456\u0434\u0432\u0438\u0449\u0443\u0454 \u043f\u0440\u043e\u0434\u0443\u043a\u0442\u0438\u0432\u043d\u0456\u0441\u0442\u044c, \u0430 \u0442\u0430\u043a\u043e\u0436 \u0434\u043e\u043f\u043e\u043c\u0430\u0433\u0430\u0454 \u0437\u0430\u043b\u0438\u0448\u0430\u0442\u0438\u0441\u044f \u0443 \u0433\u0430\u0440\u043d\u0456\u0439 \u0444\u0456\u0437\u0438\u0447\u043d\u0456\u0439 \u0444\u043e\u0440\u043c\u0456.<\/p>\n\n\n<div class=\"pgc-sgb-cb wp-block-pgcsimplygalleryblock-grid \" 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\u043a\u0430\u0440\u2019\u0454\u0440\u0438 \u0432 \u043a\u0443\u043b\u0456\u043d\u0430\u0440\u0456\u0457, \u0437\u0434\u043e\u0440\u043e\u0432\u043e\u0433\u043e \u0442\u0456\u043b\u0430 \u0442\u0430 \u0447\u0443\u0434\u043e\u0432\u043e\u0433\u043e \u0441\u0430\u043c\u043e\u043f\u043e\u0447\u0443\u0442\u0442\u044f.<\/p>\n","protected":false},"excerpt":{"rendered":"<p><span class=\"rt-reading-time\" style=\"display: block;\"><span class=\"rt-label rt-prefix\">\u0427\u0430\u0441 \u043d\u0430 \u043f\u0440\u043e\u0447\u0438\u0442\u0430\u043d\u043d\u044f:<\/span> <span class=\"rt-time\">3<\/span> <span class=\"rt-label rt-postfix\">\u0445\u0432<\/span><\/span> \u0420\u043e\u0431\u043e\u0442\u0430 \u043a\u0443\u0445\u0430\u0440\u044f \u2013 \u0446\u0435 \u043c\u0438\u0441\u0442\u0435\u0446\u0442\u0432\u043e, \u044f\u043a\u0435 \u0432\u0438\u043c\u0430\u0433\u0430\u0454 \u043d\u0435 \u043b\u0438\u0448\u0435 \u043a\u0440\u0435\u0430\u0442\u0438\u0432\u043d\u043e\u0441\u0442\u0456, \u0430\u043b\u0435 \u0439 \u0432\u0438\u0441\u043e\u043a\u043e\u0433\u043e \u0440\u0456\u0432\u043d\u044f \u0432\u0438\u0442\u0440\u0438\u0432\u0430\u043b\u043e\u0441\u0442\u0456. \u0420\u043e\u0431\u043e\u0447\u0438\u0439 \u0434\u0435\u043d\u044c \u0448\u0435\u0444\u0430 \u2013 \u0446\u0435 \u0433\u043e\u0434\u0438\u043d\u0438 \u043d\u0430 \u043d\u043e\u0433\u0430\u0445, \u0448\u0432\u0438\u0434\u043a\u0438\u0439 \u0440\u0438\u0442\u043c, \u043f\u043e\u0441\u0442\u0456\u0439\u043d\u0430 \u043a\u043e\u043d\u0446\u0435\u043d\u0442\u0440\u0430\u0446\u0456\u044f \u0442\u0430 \u0444\u0456\u0437\u0438\u0447\u043d\u0435 \u043d\u0430\u0432\u0430\u043d\u0442\u0430\u0436\u0435\u043d\u043d\u044f. \u041f\u0440\u043e\u0442\u0435 \u0437\u0430 \u0446\u0438\u043c \u0447\u0430\u0441\u0442\u043e \u0445\u043e\u0432\u0430\u044e\u0442\u044c\u0441\u044f \u0441\u0435\u0440\u0439\u043e\u0437\u043d\u0456 \u0432\u0438\u043a\u043b\u0438\u043a\u0438 \u0434\u043b\u044f \u0437\u0434\u043e\u0440\u043e\u0432\u2019\u044f: \u043f\u0440\u043e\u0431\u043b\u0435\u043c\u0438 \u0437\u0456 \u0441\u0442\u043e\u043f\u0430\u043c\u0438, \u0431\u043e\u043b\u0456 \u0432 \u0441\u043f\u0438\u043d\u0456, \u0441\u0442\u0440\u0435\u0441 \u0456 \u0432\u0438\u0441\u043d\u0430\u0436\u0435\u043d\u043d\u044f. \u041c\u0438 \u0440\u043e\u0437\u043f\u043e\u0432\u0456\u043c\u043e \u043f\u0440\u043e \u0442\u0435, \u044f\u043a \u043a\u0443\u0445\u0430\u0440\u044f\u043c \u0437\u0431\u0435\u0440\u0456\u0433\u0430\u0442\u0438 [&hellip;]<\/p>\n","protected":false},"author":7,"featured_media":42397,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"ub_ctt_via":"","pgc_sgb_lightbox_settings":""},"categories":[53,4,6],"tags":[4917,8307,7675,6680],"featured_image_src":"https:\/\/tomato.ua\/blog\/wp-content\/uploads\/2024\/12\/pexels-elevate-1267320-scaled.jpg","author_info":{"display_name":"\u042e\u043b\u0456\u044f 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